Ep 23: From Reacting to Reflecting: Strategies to Build Intentionality with Your Time

Описание: When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the clock, irritation and resentment weren’t far behind. Sound familiar?

When life feels overwhelming, it’s easy to slip into reaction mode—just putting out fires and barely keeping up. That’s why I’m shifting the focus to time management, because just like with anger, awareness is everything. The way we use our time can either create peace or fuel frustration, and I want to help you lean into the former.

In this episode, I’m sharing key strategies to help you build awareness around where your time is actually going so you can align your schedule with your values. Because so many of us feel “busy” without really knowing where all our time has gone—and that’s exactly what leads to resentment and neglected priorities.

And listen, this isn’t about getting it perfect. It’s about creating more intention, more clarity, and ultimately, more ease in how you move through your days. Let’s get into it.


What You'll Learn:
• Reframe “I’m so busy” to recognize where inefficiency, not lack of time, may be the real issue.
• Use planning as a tool to create structure while making room for creativity and spontaneity.
• Start with small, achievable changes to rebuild trust in your ability to manage time effectively.
• Implement simple, practical strategies today to shift your time habits and regain control.


Featured:
• Complete the Priorities Worksheet to clarify the things that matter most and how they align with your routine: thought-work-md.kit.com/4cfe0806b2
• Use the “What Do You Want?” worksheet to brainstorm your desires and aspirations: thought-work-md.kit.com/4cfe0806b2
• Learn about Arpita's next Circle of Six Small Group Coaching Cohort: thoughtworkmd.com/circle-of-six-small-group-coaching/
• Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses: thoughtworkmd.com/programs/
• Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma: thoughtworkmd.com/programs/transforming-your-anger-course/

Follow the Show: thoughtworkmd.com/fpotp/

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