Easy Ways to Detox and Cleanse

Описание: Here are some easy ways to do some start of the year cleaning out physically, emotionally, energetically. Wishing everyone a healthy 2019!

WE RECOMMEND:
1. Adequate hydration. Half of your body weight is oz of water daily + 1:1 replacement for diuretics like caffeine and alcohol

2. Increase your veggie and fruit intake. Fresh veggie juices can really help us increase the nutrient intake to help support cellular detox.
https://www.theblendergirl.com/recipe...

3. Increase your fiber intake: cooked veggies, chia seeds, flax seeds, psyllium husk, etc

4. Cleansing herbs: Dandelion, burdock, artichoke, milk thistle, red clover. AVOID harsh stimulant laxatives like senna + cascara.
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Combo all inclusive clean out kit: Whole Body Integrative Cleansing System by Integrative Therapeutics
https://www.npscript.com/palisadesnat...
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5. Lymphatic drainage support: gentle movement, dry brushing, lymphatic massage
Dry Skin Brush Options:
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6. Castor oil packs - watch the video on pretty well
   • HOW TO: Castor Oil Pack and Its Many Benefits  

7. Enemas and colonics - watch the coffee enema video on pretty well
   • Coffee Enema: Benefits and How To  

8. Decrease total body burden of toxin exposure - natural cleaning products and cosmetics. Water and air filters.
Watch out natural non-toxic household cleaning products

9. Clean up your environment
https://www.netflix.com/title/80209379

10. Boundaries with family/friends. Letting go of relationships that are not healthy

ONLINE DISPENSARY: Receive 10% PrettyWell DISCOUNT on all professional grade products for your body, home or pets in our online dispensary at any time as our gift to you!
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For help, call 855-935-5382

A BIT ABOUT NATUROPATHIC MEDICINE:
Hello from Dr. Patti Kim + Dr. Angela Agrios! We are both California Licensed Naturopathic Doctors (NDs) who have been practicing for 10+ years.
Naturopathic Medicine integrates conventional and natural medicine principles and practices. For those of you new to Naturopathic Medicine, here's a little bit more for you:
http://www.nunm.edu
http://www.calnd.org
http://www.naturopathic.org

PRETTYWELL:
We're all doing our best and we're doing PRETTY WELL. We're excited to share the best of what we have studied, seen in practice, and continue to learn to do EVEN better! Our mission is to show you how fun and easy taking good care of yourself can be so that we all feel Pretty Well!

LET'S CONNECT!

WEBSITES:
Dr. Patti Kim, ND, LAc: https://www.drpattikim.com/
Dr. Angela Agrios, ND: http://www.drangelaagrios.com/

INSTAGRAM:
  / pretty.well  
  / drpattikim  

FACEBOOK:
  / drpattikim  
  / drangelaagrios  
  / prettyw.  .

*This content is strictly for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Angela Agrios, Dr. Patti Kim nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.