16 Minute Pilates for Posture & Flexibility | Strengthen & Improve Alignment
Автор: Sculpt With Gabby
Загружено: 2025-12-28
Просмотров: 99
Описание:
Improve your posture, alignment, and mobility with this 16 Minute Pilates for Posture & Flexibility workout. This class focuses on strengthening the posterior chain — including the upper back, glutes, and deep core — while improving flexibility to help reduce tension and support better posture throughout your day.
Through controlled, low-impact Pilates movements, you’ll activate your postural muscles, improve spinal mobility, and build strength that supports healthier alignment and movement patterns. This workout is suitable for all levels and is ideal for counteracting the effects of prolonged sitting or poor posture.
✨ This workout targets:
✔ Upper back & postural muscles
✔ Glutes & posterior chain
✔ Core stability & alignment
✔ Flexibility & spinal mobility
⏱ 16 minutes — effective, joint-friendly & posture-focused
🏡 At home • Low impact • All levels welcome
Subscribe to Sculpt With Gabby for Pilates workouts that support strength, posture, and long-term movement health.
Timestamps:
00:00 intro
00:23 stretching and warm up begins
04:45 strengthening begins
14:07 stretching and cool down begins
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