Deja de Ser “Demasiado Bueno” y Empieza a Pensar con Inteligencia | Marian Rojas Estapé

Описание: #MarianRojasEstapé #EmotionalIntelligence #PeoplePleaser #SetBoundaries #MentalHealth Are you constantly exhausted from saying "yes," people-pleasing, and feeling guilty for setting boundaries? Renowned psychiatrist and author Marian Rojas Estapé delivers a transformative 48-minute masterclass on the hidden cost of being "too good." Learn how to identify emotional manipulation, break free from toxic guilt, and use emotional intelligence to protect your energy and build authentic, healthy relationships. This is not about becoming cold, but about becoming strong.


00:00 🎬 The Trap of Being "Too Good"
05:42 🧠 The Psychology of the People-Pleaser
12:37 ⚠️ How Others Manipulate Your Kindness
18:55 😨 Understanding Toxic Guilt vs. Healthy Guilt
26:10 🛡️ The Art of Setting Boundaries (Without Guilt)
33:45 🔥 Cultivating Assertive, Not Aggressive, Communication
40:15 💡 The Key to Thinking with Emotional Intelligence
45:50 ✨ Your Action Plan for Empowerment

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emotional intelligence, people pleaser, set boundaries, emotional manipulation, toxic guilt, self-esteem, assertiveness, mental health, psychology, personal development, Marian Rojas Estapé, stop being nice, how to say no, emotional exhaustion, healthy relationships, cognitive empathy, victim mentality, empowerment, self-respect, codependency

Hashtags:
#MarianRojasEstapé #EmotionalIntelligence #PeoplePleaser #SetBoundaries #MentalHealth #PersonalDevelopment #Psychology #SelfCare #Assertiveness #StopBeingNice #EmotionalManipulation #SelfEsteem #Empowerment #ToxicGuilt #HealthyRelationships #PersonalGrowth #Mindset #Wellbeing #HowToSayNo #EmotionalHealth

Disclaimer:
This video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified mental health provider or physician with any questions you may have regarding a psychological or medical condition.