overhand KO 👊
Автор: martial art official
Загружено: 2025-10-01
Просмотров: 11656
Описание:
The overhand punch is a powerful and effective striking technique used in various martial arts and combat sports.
Description of the Overhand Punch
*Technique*: The overhand punch is thrown with the palm facing downwards and the fist rotating over the shoulder.
*Power generation*: The punch is powered by the legs, core, and back muscles, making it a potent striking technique.
*Impact*: The overhand punch aims to land with significant impact, often targeting the opponent's head or torso.
Key Points to Focus On
*Proper footwork*: Use proper footwork to generate power and momentum for the punch.
*Body rotation*: Rotate your hips and core to generate torque and power.
*Hand positioning*: Keep your hand in a tight fist, with your wrist firm and your arm relaxed.
Training Tips
*Practice with a partner*: Drill the overhand punch with a partner holding pads or a heavy bag.
*Focus on technique*: Prioritize proper technique over speed and power.
*Incorporate conditioning*: Incorporate cardiovascular and strength training to improve your overall performance.
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