Best source of Omega 3 for Vegetarians |ALA to EPA and DHA |Fish oil 🥹
Автор: a.cashhfitness
Загружено: 2025-01-30
Просмотров: 381
Описание:
ALGAE OIL
The Truth About Omega-3: Fish Oil!
Think you need fish for Omega-3s?
Fish don’t make Omega-3s—they get them from microalgae!
When you take fish oil, you’re actually getting second-hand DHA (Docosahexaenoic Acid) & EPA (Eicosapentaenoic Acid). Why not go straight to the source?
For vegetarians, ALA (α-Linolenic Acid) from flax, chia, and walnuts can convert to DHA & EPA, but the conversion rate is only 5-10%—far too low to meet daily needs. Algae oil, on the other hand, provides direct, highly bioavailable DHA & EPA, just like fish oil, but without the environmental impact or contamination risks!
Why Choose Algae Oil Over Fish Oil?
✅ 100% plant-based & ocean-friendly
✅ Bypasses the inefficient ALA conversion
✅ Free from mercury, PCBs, & microplastics
✅ Supports brain, heart, and eye health
✅ Sustainable—no overfishing or ecosystem harm
Stop relying on fish for what algae already provide.
Go straight to the source & fuel your body the right way!
#VeganOmega3 #AlgaeOil #BrainBoost #SustainableLiving #NoMoreFishOil
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