Stop Absorbing Everyone Elses Stress!
Автор: Dr. Julie Donley, Leadership Coach
Загружено: 2025-12-06
Просмотров: 10
Описание:
Stress is contagious, but so is calm. When others rush around, panic, or feel on edge, your nervous system can mirror theirs without you even realizing it. Suddenly, their stress becomes yours.
Here’s the shift:
“I can observe this, but I don’t have to absorb it.”
The next time someone else’s stress spills onto you, pause and remind yourself, “This isn’t mine to carry.” This simple internal reset allows your nervous system to relax instantly.
You have the power to become the calm that others begin to mirror.
I’m Dr. Julie Donley, and today, lead with calm.
Be sure to subscribe to the channel for more people-centered leadership strategies.
Till next time, happy leading.
#StressManagement #LeadershipDevelopment #EmotionalIntelligence #CalmLeadership #PeopleCenteredLeadership #Mindfulness #WorkplaceWellbeing
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