Is Music Menopause Therapy?...
Автор: D Rogers
Загружено: 2026-01-08
Просмотров: 4
Описание:
Discover how music and live concerts can ease menopause symptoms like depression, hot flashes, and sleep problems by triggering dopamine, serotonin, oxytocin and lowering cortisol. This 1:30 video uses stock footage and the creator’s voice to explain music therapy benefits for menopausal women—relaxation, mood boosts, reduced anxiety, better sleep, and social connection at concerts. Learn practical tips: attend live shows, try guided music therapy or apps, build playlists, and explore calming genres like classical. Perfect for women 45–60 seeking natural relief and mood support. If this helped, please like and share the video to spread the word. #Menopause #MusicTherapy #HotFlashes #SleepSupport #Women45to60
This is not professional advice. Information is for entertainment/educational purposes only. Use at your own risk.
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