Soothe Your Lower Back: 20-Minute Restorative Yoga

Описание: Unwind with this 20-minute intermediate level restorative yoga flow, specifically designed to ease tension and bring relief to your low back. Perfect for those daily stressors that weigh heavy on your body, join us to breathe, stretch, and realign.

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(00:00) Warmup
(09:04) Cooldown