Feels So Good Yoga || 65 Min Stretch

Описание: Longevity and health are some hot topics right now. How do we live longer, but not just longer....better. Taking care of your mind, body and emotional wellbeing is how. Eat as cleanly as you can while still enjoying food, get the rest you need to replenish your mind and body, find what works for you to effectively reduce stress and MOVE your body. This 60 minute yoga flow is challenging in all the right ways while still offering you opportunities for a drink, a break or an additional challenge. Move mindfully and breathe! C

#freeyoga #posthikestretch #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #longevity #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #livwell #releasetension #consistency #strong #lululemon #manduka #bestyoga #60minyoga #mentalhealth #feelssogood

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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www.paypal.me/yourjourneyyoga or
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If you love malas, check out my other passion @ https://www.earthsenergy-jewelry.com/