How Your Body Burns Fat - Explained Like You're Five
Автор: Explaining Health Like You're Five
Загружено: 2025-09-25
Просмотров: 9249
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#ExplainedlikeImFive #ELI5 #ExplainedLikeYouAreFive
🔥 Ever wonder how fat burning really works? Today we’ll break it down ELI5-style! 🧒💡
Your body treats fat like a dragon 🐉 hoarding treasure. Every extra bite of food becomes stored energy—tiny “lunchboxes” 🍱 saved for later. These are your fat cells, and they’re not evil—they’re just your body’s emergency pantry.
Here’s the secret: your body runs on energy coins 🪙. Breathing, thinking, moving—all spend coins. If you eat more than you spend, extra coins get stored as fat balloons 🎈. But when you spend more than you eat (a calorie deficit ⚖️), your body finally cracks open the vault, burns the stored fat for energy, and the leftovers leave your body as water 💧 and carbon dioxide 💨. Yep, you literally breathe out fat!
Forget myths 🚫—no magic foods, no spot reduction. Just coins in vs. coins out. That’s it. Simple math ➕➖.
#FatBurning #WeightLoss #FitnessExplained #HealthTips #ExplainedLikeYouAreFive
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