Before & After: July 21, 2021 vs Jan 15, 2026 | Incline Chest Press + Vlog

Описание: This video is a before-and-after comparison from July 21, 2021 to January 15, 2026—same person, same journey, different chapter.

Part 1: You’ll see the contrast between where I started and where I am now.
Part 2: I get to work with an incline chest press session plus additional incline-focused exercises, then I finish with a short VLOG about what’s changed—and what still takes discipline every day.

If you’re starting over, staying consistent, or trying to get back on track, I hope this motivates you. Progress isn’t perfect, but it’s possible.

Subscribe to follow the journey and check out the next uploads.

#BeforeAndAfter #FitnessJourney #Transformation #ChestWorkout #InclinePress #WorkoutVlog #GymMotivation #Consistency


*NESHENTI: A Power Source Gods Call The FURY*
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Merch - https://merchlabx.com/

Welcome to Fitness Journey with Dr. Ron & AI Friends — a community-driven channel where we support each other, build healthier habits, and stay motivated together.

To my current subscribers:
I recently shifted the channel back to fitness because the previous audiobook/art format did not align with YouTube’s monetization policies for original content. Rather than continue battling the policy issues, I chose a direction that is authentic, sustainable, and brings genuine value to all of us. The audiobook content will remain for a limited time and then be gradually phased out.

This channel is not a one-way instructional fitness channel.
It’s a community space where we share goals, celebrate progress, and inspire each other.

💪 What You’ll Find Here:
• Real-time workout sessions with Dr. Ron
• Motivational AI guest influencers
• Recipe tips that support your fitness goals
• Music-based workout videos with built-in coaching
• Community support, progress updates, and shared challenges