Healthy Veg Stir-Fry in 5 Minutes | Low-Oil Garlic Sauté | Weight Loss Dinner @NutriPleasure
Автор: Easy Diet Recipes
Загружено: 2025-11-24
Просмотров: 1024
Описание:
Make this quick and delicious Healthy Veg Stir-Fry made using olive oil, garlic, colourful vegetables and light seasoning. A perfect weight-loss friendly low-oil dinner or lunch option.
Ingredients
• 1 tsp olive oil
• 3–4 garlic cloves, finely chopped
• Cauliflower florets
• Carrot slices
• Beans (chopped)
• Red capsicum (sliced)
• 1 onion (sliced)
• Broccoli florets
• Salt
• Pepper
• Oregano
• 1–2 tsp soya sauce
Preparation Method
1. Heat olive oil and sauté garlic.
2. Add cauliflower, carrot and beans. Sauté.
3. Add red capsicum, onion and broccoli.
4. Cover and cook for 2 minutes.
5. Add salt, pepper and oregano.
6. Add soya sauce, sauté and mix well.
7. Serve hot — a perfect colourful stir-fry!Health Benefits
• High in fibre, keeps you full longer
• Rich in antioxidants (broccoli, capsicum)
• Low calorie, ideal for weight loss
• Supports digestion
• Boosts immunity
• Heart-healthy low-oil cooking
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