Take Your Time | IFBB Pro Gemma Nanista
Автор: celestial_fit
Загружено: 2025-06-20
Просмотров: 1001
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🎙️New Episode!
Today I’m joined by IFBB Pro Gemma Nanista, athlete manager for Raw Nutrition and posing coach. She started competing at 19, took a 3-year offseason, then came back to win an overall at a national qualifier and earned her Pro card at USAs in 2024 — her first national show.
We talk about taking long offseasons, using sports psychology to manage pressure, and what it means to truly evolve in this sport. Gemma opens up about body image, embracing femininity, and what it’s like having her fiancé as her coach.
This one is packed with honesty, insight, and inspiration 💪🏼
🎧 Listen now on all platforms
#ConfessionsOfABikiniPro #BikiniCompetitor #IFBBPro #BodybuildingPodcast #WomenWhoLift #FitnessJourney #MentalGame #MuscleBuilding #PosingCoach
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