7 days 7 Breakfast Recipes in Tamil/Diabetic Breakfast Recipes/Weight Loss Breakfast Recipes tamil

Описание: 7 days 7 Breakfast Recipes in Tamil/Diabetic Breakfast Recipes/Weight Loss Breakfast Recipes tamil/Dinner recipes in tamil/Millet Recipes in tamil/Tiffin Recipes in tamil/Ragi Recipes in tamil/Varagu Arisi recipes /Black Rice Recipes in tamil/Kavuni Arisi Recipes/Healthy Breakfast recipe/Kambu recipe in tamil/Wheat flour recipe in tamil

00:00 Introduction
00:10 Day 1 - Ragi Rotti Recipe
03:28 Day 2 - Varagu Pongal Recipe
07:22 Day 3 Ragi Red Rice Dosa Recipe
11:00 Day 4 Kambu Dosa Recipe
14:00 Day 5 Kavuni Arisi Kanji Recipe
18:18 Day 6 - Pesrattu Dosa Recipe
21:05 Day 7 Wheat Puttu Recipe

Day 1 - Ragi Rotti :

For Chutney

Ingredients :

Onion - 1
Green Chilli - 1
Mint Leaves - A Handful
Tomato - 1
Salt to taste

For Rotti

Ragi Flour - 100 g
Soaked Red Poha / Flattened Rice - 100 g
Salt to taste
Drumstick Leaves - A Handful
Onion - 1

Day 2 - Varagu Pongal

Ingredients : ( Serves 2 )

Kodo Millet / Varagu - 150 g
Moong Dal - 50 g
Water - 4 cups
Salt to taste
Pepper Powder - 1/2 tsp
Ghee - 1 tsp

For Tempering :

Oil - 1 tsp
Pepper Corns - Few
Cumin Seeds - 1/2 tsp
Green Chilli - 1
Grated Ginger - 1/4 tsp
Curry Leaves - Few

Day 3 - Ragi Red Rice Dosa

Ingredients :

Red Rice - 200 g
Ragi / Finger Millet - 200 g
Urad Dal - 75 g
Salt to taste

Day 4 - Kambu Adai Dosa

Ingredients :

Pearl Millet / Kambu - 200 g
Urad Dal - 50 g
Fennel Seeds - 1 tsp
Cumin Seeds - 1 tsp
Turmeric Powder - 1/2 tsp
Ginger - Little
Red Chilli - 2
Mint Leaves - A Handful
Salt to taste
Big Onion - 1

Day 5 - Black Rice Kanji / Kavuni Arisi Kanji

Ingredients :

Black Rice / Kavuni - 200 g
Water - 300 ml
Salt to taste

For Tempering :

Oil - 1/2 tsp
Cumin Seeds ,Mustard Seeds,Urad Dal - 1/4 tsp each
Green Chilli - 1
Curry Leaves
Asafoetida - A Pinch
Big Onion - 1

Day 6 - Pesarattu Dosa

Ingredients :

Green Moong Dal - 1 cup ( 100 g)
Kodo Millet / Varagu - 1 cup ( 100 g)
Moong Dal - 1/2 cup ( 50 g)
Urad Dal - 1/4 cup ( 25 g)
Ginger - Little
Green Chilli - 1
Salt to taste

Day 7 - Wheat Puttu

Ingredients :

Wheat Flour - 1 cup

For Tempering :

Oil - 1 tsp
Bengal Gram Dal - 1/2 tsp
Cashew nuts - Few ( optional )
Mustard Seeds - 1/4 tsp
Green Chilli - 1
Big Onion - 1
Curry Leaves

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