Paddle Boarding Warm Up Exercises and Stretches (5 exercises & 5 stretches)

Описание: In this video, I discuss and demonstrate 5 paddle boarding warm-up exercises and 5 post-paddle stretches that help me stay mobile and keep my body happy.

Disclaimer: I'm not a personal trainer or yoga instructor but for this video, I consulted with certified fitness and yoga instructor@tonyf_fitness. Thank you for the help!

Always listen to your body, modify where needed and do what works best for you.

Save for when you’re headed out on your next paddle or have time to work on your mobility.

Warm-Up Exercises:
Arm-Circles: 10 forward & 10 backward
Windmill with your Paddle: 8-15 rotations
Reverse Lunge with Twist: 10-16 reps
Overhead Paddle Squats: 10-15 reps
Calf Raises: 15-20 reps

Post-Paddle Stretches: Hold each stretch & side for 30 seconds
Standing Back Stretching with your Paddle
Kneeling Hip Flexor with a Side Bend
Standing Figure 4
Standing Quad Stretch
Single-Leg Downward Dog

00:00 Intro & Overview
00:29 Disclaimer
00:48 Warm-Up Exercises
3:42 Post-Paddle Stretches

👋🏼 I'm Marybeth, Paddle Adventurer, here to take you on outdoor adventures, and provide tips and information to ensure you have the safest and best next adventure!

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