Healthy and High Performing Podcast Episode 1: With Helene Segura

Описание: Healthy and High Performing Podcast Episode 1: With Helene Segura explores how small business owners, leaders, and executives can improve productivity without burnout. In this episode, host Timothy Ford is joined by productivity and time management expert Helene Segura to unpack why feeling busy doesn’t always translate into meaningful results. They discuss common challenges such as overwhelm, inefficient meetings, poor boundaries, and hidden time leaks that quietly drain focus and energy. Helene shares practical, immediately applicable strategies—including the Three Plus Three daily planning method, creating buffer time, and aligning work with a clear personal and professional “why” to help individuals and teams build sustainable productivity, improve decision-making, and maintain work-life balance while performing at a high level.


About the Guest
Helene Segura is a productivity and time management expert who helps professionals and teams reduce overwhelm, identify inefficiencies, and create systems that support sustainable performance without burnout.


About the Host
Timothy Ford is a leadership and performance coach, speaker, and creator of the VAE Method™, a habit-based framework that helps entrepreneurs and executives build clarity, alignment, and consistent execution.


Key Takeaways

Why productivity loss is often caused by hidden time leaks, not lack of effort
How setting clear boundaries can dramatically improve focus and effectiveness
A simple daily planning approach using the Three Plus Three method
How to manage meetings so they support work instead of replacing it
Why creating buffer time reduces stress and improves decision-making