Holiday Grief, Family Tension & Emotional Healing | Therapist Dr.Sanchez
Автор: Matthew Sanchez
Загружено: 2025-12-10
Просмотров: 56
Описание:
This is a special episode for me. I invited Dr.Sanchez — my guidance counselor from both middle school and high school — into the studio for a deep conversation about mental health during the holidays.
We dive into the reality that the holidays can amplify grief, painful memories, family tension, and emotional exhaustion. Dr. Sanchez shares therapeutic insight on:
• how to move through grief with compassion
• how to communicate honestly with family
• how to protect your peace
• how to manage anxiety when traditions feel heavy
If the holidays feel complicated for you, this episode will help you understand your emotions, give language to what you’re feeling, and remind you that you’re not alone.
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