These ONLY take a couple minutes to make! Delicious High Protein / Low carb Meals

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So many of us are stumped when it comes to what to eat for breakfast, lunch, or dinner when we’re solo. That’s why I’ve put together a few easy, high protein, low carb meal ideas for those days when you don’t feel like cooking—or just don’t have the time. These are perfect if you’re short on time, not into cooking, or just feeling lazy. And the best part? A lot of these no-prep meals (meaning there’s no chopping and limited measuring & cooking) can actually be prepped ahead… I know, kind of sounds like a contradiction, but you get it.

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Protein Packed 100 Low-Carb, High-Protein Recipes to Build Strength, Health, and Longevity

❇️ Amazon
https://www.amazon.com/Protein-Packed...
❇️ Barnes and Noble
https://www.barnesandnoble.com/w/prot...
❇️ Bookshop.org
https://bookshop.org/p/books/protein-...
❇️ Books a Million
https://www.booksamillion.com/p/Prote...
❇️ Blackwell's (this is for any international folks who may not have access to Amazon, they ship worldwide)
https://blackwells.co.uk/bookshop/pro...


⬇️ PRODUCTS MENTIONED ⬇️
Thrive Market: http://thrivemarket.com/KetoFocus
Kettle & Fire Mushroom Bisque: https://amzn.to/42yKobZ
Mr. Tortilla Chips: https://amzn.to/42yKobZ
Low Carb Chili: https://amzn.to/3Y6hChM

❇️ OTHER RECIPES MENTIONED
Keto Tortilla Chips: https://www.ketofocus.com/recipes/ket...
Keto Bread: https://www.ketofocus.com/recipes/90-...
Shredded Chicken in the Instant Pot: https://www.ketofocus.com/recipes/ket...

⬇️ WHAT I'M WEARING ⬇️
Locket: https://rstyle.me/+gbRdYT5Z2eqJco-c7m...
Green Shirt: https://rstyle.me/+auQql7Ydil5SDFdZ14...
Yellow Shirt: https://rstyle.me/+rlJJVzMYcUycp0aaY5...


Chicken Spaghetti
1 tablespoon butter
3 oz cooked, shredded chicken
1/2 cup mushroom bisque (kettle & fire)
1 package egg noodles
Dash garlic powder, thyme, salt and pepper

Coconut Curry
1 can unsweetened coconut milk
2 tablespoons green curry paste
1 tablespoon ginger paste
2 teaspoons garlic paste
Salt to taste
Mix and stur in 1/2 cup into 3 oz cooked chicken and favorite low carb rice



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Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
   • 10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YO...  

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