Insomnia: नींद ना आने की समस्या को दूर करें इन 5 आसान घरेलू नुस्खों से I Aasan Nuskhe Behtar Zindagi

Описание: क्या आपको रात भर नींद नहीं आती? करवटें बदलते-बदलते थक गए हैं? तो ये वीडियो आपके लिए है। नींद ना आना आज की सबसे आम हेल्थ प्रॉब्लम बन गई है – चाहे स्ट्रेस हो, मोबाइल की लत हो या लाइफस्टाइल की गड़बड़ी।

इस वीडियो में हम बता रहे हैं 5 आसान घरेलू नुस्खे (home remedies) जो इंसोम्निया (Insomnia) यानी नींद ना आने की समस्या को दूर कर सकते हैं

इस वीडियो को अंत तक ज़रूर देखें और बेहतर नींद, बेहतर ज़िंदगी की ओर पहला कदम बढ़ाएं।

👇 कमेंट में बताएं – आप कौन सा नुस्खा ट्राय करेंगे?
और चैनल को सब्सक्राइब करें OnlyMyHealth के और भी हेल्दी टिप्स के लिए।

Chapters
0:00 Introduction
0:46 Warm Milk & Nutmeg
1:15 Ashwagandha
2:05 Kewra Water / Lavender Oil
2:35 Foot Massage Before Bed

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