1 Minute to Calm your Nervous System - Equal breathing breathe bubble to the count of 4

Описание: Amazing for beginners and works like a charm. Inhale and exhale to the count of 4 easily with the soothing visuals and windchime sounds.
More comforting animations that will help you embrace inner calmness.
   / @unwindmoon  

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Perfect for when you're feeling stressed, anxious or disconnected, or when you need to calm down and return your focus. Beginners level.

Leave a comment about how it worked, or didn't work, for you.

Practice regularly to up the benefits.

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CREDITS
All animation and illustration is my own.

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#meditation #meditate #breathing #breathwork #breathe #breathbubble #calm