TRE exercise: Trauma Releasing Exercise
Автор: Aruna Yoga by Nicki Forman
Загружено: 2024-07-02
Просмотров: 465
Описание: This innovative exercise, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
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