The Power of Nutrition in Recovery from Addiction

Описание: Welcome back to WellSeekers as we continue with part three of our six part series focusing on addiction and recovery. In this series, we’ll share amazing conversations, personal stories, and most importantly solutions; all from a holistic perspective. We’ll not only talk about addiction and treatment, but also topics on how relationships, nutrition, exercise and fun all play into recovery as well for those who struggle and also the ones they love.

On today’s show, we welcome Kelly Miller, Nutritional Therapist and CCAR certified Recovery Coach, as we talk about how nutrition can play a powerful role in recovery from addiction. Kelly shares her own personal story of how she found her passion for helping people in recovery through research and the science of nutrition. We also demystify how proper nutrition can stabilize mood and specifically help with symptoms of Post-Acute-Withdrawal Syndrome (PAWS) that sometimes lead to relapse, and how it can help with healing and realizing freedoms from cravings in recovery from addiction.

Join Lucia and Kelly now as they help you Rise and Comeback to a mind and life you love on WellSeekers!

For more information visit Kelly at https://theaddictionnutritionist.com

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WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.

Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.