Therapeutic Talk: Identity, Loss & Becoming – Adults vs Young Adults in Therapy.
Автор: Let's Talk Everything
Загружено: 2026-02-11
Просмотров: 11
Описание:
In this episode of LetTalkEverything, I explore the differences between working with adults and young adults in the therapy room and how identity shows up very differently depending on where someone is in life.
As a trainee therapist in the UK, I work with adults in NHS-funded 6-week talking therapies and with young adults in a well-known performing arts school. What I’ve noticed is that while the therapy room may look the same, the emotional task is often completely different.
Young adults often arrive exploring who they are becoming, questioning identity, experimenting, and finding meaning. Adults, on the other hand, often come to therapy after a loss and its not always grief, but a loss of role, lifestyle, relationships, or a sense of self.
I talk about how creativity can be used therapeutically with young people, including drawing on tools like Stanislavski’s “What if” method, and how adult work often focuses more on grounding, regulation, and making sense of the here and now using models like the Window of Tolerance and the Johari Window.
This video is about identity, meaning-making, and how therapy adapts to the person not the other way around.
#TherapeuticTalk
#talkingtherapy
#mentalhealthawareness
#TherapyRoom
#psychotherapy
#counselling
#CreativityInTherapy
#traineetherapist
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