Atlas Stone Lift Technique CSCS Exam
Автор: The Movement System
Загружено: 2023-05-22
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Does Rounded Spine = Bad Technique?
📘 The CSCS Exam includes alternative lifts such as log press and atlas stone lifts.
It’s important to know that proper technique for these lifts often involve a rounded spine.
🔑 We really want to look for biomechanics efficiency.
Suboptimal technique could include:
❌ Starting with the stone in front of the toes and having to bring it backward to start the lift
❌ Having the feet too wide and having to walk them in too far during the lift (this varies based on weight of the stone)
❌ Gripping too high or too low on the stone
Overall, I just want to drive the point home that rounding the spine is not inherently dangerous or bad technique.
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