The Secret is NEAT: non-exercise activity thermogenesis and it really works!

Описание: 📌 Health doesn’t have to be complicated — but it does have to be intentional.
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The key to living longer isn’t a supplement, a wearable tracker, or a fancy hack but something totally free! Here is the real secret to longevity: daily movement. Sitting less, moving more, and making active living part of your every day. Whether you’re chasing kids or stuck at a desk, learn how simple “movement snacks” throughout the day can help you stay strong, avoid chronic disease, and thrive well into your 80s and 90s.
Movement is longevity and together we can live longer and healthier!
#everydaymovement #sitlessmovemore #livelonger

🏃‍♀️ No gym? No problem.
🧠 Backed by research.
🧺 Built into your real life.

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This article summarizes the science well https://www.outsideonline.com/health/...

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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only