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stop doing push -ups like this
Автор: Captain black
Загружено: 2025-12-28
Просмотров: 1163
Описание:
stop doing push -ups like this
Most people do push-ups every week… and still see no results.
That’s because small form mistakes kill muscle growth and waste effort.
In this short video, you’ll learn:
✔ The biggest push-up mistakes
✔ How to fix your form instantly
✔ Why slow, controlled reps matter more than speed
Fix your push-ups, get stronger, and build muscle the right way.
#pushups #fitnessshorts #workouttips #homeworkout #calisthenics #gymshorts #coretraining #facts #gymmotivation #absworkout #chestworkout #triceps #tricepsworkout #chest #pushups mistake
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![20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]](https://ricktube.ru/thumbnail/70ZXlsrlwfc/mqdefault.jpg)
