💨 Inhale, Exhale, Hold 💨
Автор: The NSDR and Mindfulness Channel
Загружено: 2026-02-02
Просмотров: 72
Описание:
Guided Breathing 4-7-3
Inhale for 4
Exhale for 7
Hold for 3
This powerful breathing exercise can help reduce anxiety, stress and insomnia.
Controlling your breath is a simple way of achieving a greater state of relaxation.
You can do this exercise while lying down or sitting. Please make sure you are inhaling through the nose and exhaling through the mouth.
You may use this breathing technique as many times as you need during the day. In the morning to help you prepare for the day ahead, after lunch, before a Yoga Nidra or NSDR session to help you achieve an even greater state of relaxation, or before going to bed to help you fall asleep.
Disclaimer:
This video is created for relaxation inducing and entertainment purposes only. This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you and wishing you all the best :)
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