Stop Mindless Scrolling with This Simple One-Minute Habit

Описание: 🕯️What if a single candle could help you reclaim your time and peace of mind?

In this video, I share my journey of using a simple "tiny experiment" to break the cycle of mindless scrolling and doomscrolling. After seeing how many of us struggle with procrastination and a lack of creative motivation, I decided to take matters into my own hands using a practice called Trataka, or candle gazing.

I discuss:
🕯️The "Word Cloud" of Distraction: Why doomscrolling dominates our creative blocks.
🕯️What is Trataka?: A simple look at the official term for candle gazing and how to do it.
🕯️Tiny Experiments: How collecting "data" on your habits removes the pressure of failing at New Year's resolutions.
🕯️My 7-Day Experience: How I used candle gazing during a difficult week to stay grounded and intentional.

This isn't about never using your phone again—it’s about scrolling with intention.

A free one-minute Candle Meditation video is available here if you don't have a candle handy:
🕯️   • 🕯️Candle Meditation | No candle, use this ...  

🛒Grab the Companion 16-eBooklet & Charts:
I’ve created a 16-page guide that includes the exact charts I used to track my progress.
https://claudettelabriola.gumroad.com...

2-part blog series you can read here:
Part 1: https://writerofwordsetc.ca/2026/01/2...

✨Mentioned in this video:
Pam Gregory:    / @pamgregoryofficial  

🎶 Music from YouTube Audio Library:
Dance for Wind Trio by Sir Cubworth