How to Take Care of Yourself as a Homeschool Mom

Описание: How to Take Care of Yourself as a Homeschool Mom: What Self-Care Actually Is



This month’s 1% Pivot: Nurture Yourself to Nurture Them—because if you’ve been wondering how to take care of yourself as a homeschool mom and nurture the nurturer, this episode is for you.



By year 15 of homeschooling, I had written nearly 600 blog posts—every Wednesday night at Starbucks, processing my journey through words. That writing became therapy, self-discovery, and emotional regulation. And in 2018, it became a book that would resonate with thousands of exhausted homeschool moms. This month’s 1% Pivot: Nurture Yourself to Nurture Them. Because homeschool moms give endlessly—but so often, we forget that we need nurturing too. And when we’re depleted, our kids feel it.

What You’ll Discover in This Episode 



What Self-Care Actually Is:




• Why self-care isn’t about bubble baths and manicures


• How to address your internal world


• How to recognize the invisible load of motherhood


• How you show up in relationship to yourself—and others




The Invisible Load You’re Carrying:




• Managing everyone’s emotional state


• Holding the family culture


• Making a thousand micro-decisions a day


• Navigating sibling conflicts


• Keeping the household running


• And somehow also supposed to enjoy doing it all




The Three Questions That Changed Everything: 



When overwhelm rises, put your hand on your heart and ask:




1. How do I feel?


2. What am I thinking?


3. Is that thought true?




Not to convince yourself everything is fine—but to get clear and accurate about what’s actually happening inside you. 






Self-care isn’t about the nail studio. It’s about caring for the part of you that you’ve been ignoring. The part of you that deserves to be known.




Why This Matters for Your Kids: 



Your kids don’t need you to have it all together. They need you to model what it looks like to come back to yourself when you’ve lost it. They need to see that emotions are okay to feel—and then you ask yourself what you need.

Grab Your Free Resource 



Download the Thought Care Checklist  (https://landing.mailerlite.com/webfor...)



Three simple questions you can tape to your mirror or place in your journal:




• How do I feel?


• What am I thinking?


• Is it true?





Grab your Thought Care Checklist (https://landing.mailerlite.com/webfor...)




(https://landing.mailerlite.com/webfor...)




Coming This Week on the Confident Homeschool Life YouTube channel:




• “Self-Compassion for Homeschool Moms (When You’re the Hardest on Yourself)”


• “13 Ways to Prevent Seasonal Depression as a Homeschool Mom”


Mentioned in This Episode




• Homeschool Mama Self-Care: Nurturing the Nurturer by Teresa Wiedrick (https://www.subscribepage.com/homesch...) (Published May 2020)


• Book your free Aligned Homeschool Reset session (https://calendly.com/teresawiedrick/c...)


Want more support?




• Join the Confident Homeschool Mom community (  / homeschoolmamaselfcare  )


• Read: Homeschool Mama Self-Care: Nurturing the Nurturer (https://capturingthecharmedlife.com/5...)


• Listen: Previous episodes on managing emotions (https://capturingthecharmedlife.com/c...)


Connect with Teresa



Instagram: @homeschoollifecoach



Website: https://capturingthecharmedlife.com



Email: [email protected]

Ready to learn how to take care of yourself as a homeschool mom?



Press play and discover how nurturing the nurturer transforms everything.

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