Deep Sleep Induction - Delta Waves (0.5 - 4 Hz) Binaural Beats Pure Tone (Updated)

Описание: Sleep induction time around 12 minutes

This track progresses through the Delta frequency range (0.5 to 4 Hz) designed to induce the listener to a state of deep sleep.

** Headphones are required **

Delta brainwave frequencies can help decrease awareness of the physical world, induce deep states of relaxation & sleep, and bring upon an entrance to the unconscious mind.

Delta being the lowest frequency range is associated with deep dreamless sleep which is the peak restorative state of the body where it can heal and recover most effectively.

Tips
It can take some practice over a few sessions to be able to listen to tones for longer periods. It may help to reduce the tone volume to a comfortable level (audible but not too loud) or play some relaxing instrumental music together with the tone. Try listening to the tone for as long as comfortable then increasing your listening period with each sitting. Remember practice makes perfect!

Are headphones/earphones required?
Yes! Headphones or earphones are always required for Binaural Beats. This is due to a difference in sound frequency played in each ear necessary for Binaural Beats to be effective. Headphones or earphones are a requirement for Binaural Beats but not for other forms of Brainwave Entrainment.

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