Why Tiny Habits Are the Secret to Lasting Change
Автор: AI Mental Success Coach - Glenn Michael
Загружено: 2026-01-12
Просмотров: 146
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Most people fail at habit change because they try to do too much too soon.
In this coaching tip, you’ll learn why starting small is the most effective way to build habits that actually last.
Micro habits — like one push-up or a few mindful breaths — remove resistance and build consistency. And consistency, not perfection, is what creates real behavioral change over time.
This video explains how tiny actions compound, how habits become automatic, and how to gradually scale behaviors once consistency is established.
If this coaching tip resonates with you, like the video and subscribe for more mindset and habit-building guidance.
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