Morning Yoga - stretch and breathe morning routine!
Автор: Yoga Life Izzy
Загружено: 2025-11-03
Просмотров: 203
Описание:
Start your day with this gentle morning yoga flow to awaken your body and calm your mind.
This short routine focuses on deep breathing, mindful movement, and full-body stretches — perfect for easing into your day with energy, clarity, and peace.
✨ What you’ll get from this class:
A gentle morning stretch to release tension
Simple yoga poses for beginners
Guided breathwork to center and energize
A grounding start to your morning 🌞
No equipment needed — just your mat and an open heart. 💛
🧘♀️ Press play and flow with me for a refreshing start to your day.
If you enjoy it, don’t forget to like, subscribe, and comment to let me know how you feel after your morning practice!
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