Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D
Автор: FoundMyFitness Clips
Загружено: 2024-03-06
Просмотров: 200041
Описание:
~70% of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn:
• How vitamin D regulates the protein-encoding human genome
• Why Vitamin D deficiency is so common
• How vitamin D deficiency accelerates aging & increases mortality risk
• Why older individuals produce less vitamin D
• The "sweet spot" for blood levels of vitamin D
• The vitamin D dose required to raise serum levels by 5 ng/mL
• Why some people require a higher vitamin D supplementation dose to raise blood levels
Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/
Watch the full episode here: • How Micronutrients & Exercise Ameliorate A...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
