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Total Body Yoga Workout Challenge Dristhi | Yoga With Tim
Автор: Yoga With Tim
Загружено: 2020-01-21
Просмотров: 74562
Описание:
Breath and Drishti are key elements to help cultivate and inward and meditative quality in the practice.
Until now I've left out these key elements on purpose to help you with an outward focus in order to learn to align your body. Now we're going a layer deeper by adding these elements. It's kinda like learning tp pat your head and rub your belly at the same time.
Kinda tricky ; )
Today we're focused on the Drishti which helps to train proprioception so you can feel your body in space.
Let's see how it goes. Let me know in the comments section.
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