7 Minutes of Easy Seated Stretches | Gentle Upper Body Movement | Chair Yoga | Yoga in Bed
Автор: Break of Dawn Yoga with Ami Violet
Загружено: 2026-03-17
Просмотров: 19
Описание:
In this short yoga session we'll bring wellness to the spine and upper body with accessible stretches for all levels. I believe in the power of slow movement and breathing in union with that movement, so I hope you'll meet yourself where you are - whether on your bed, at your kitchen table, or at your desk at work, etc, and find joy in these 7 minutes of gentle movement. More yoga classes that include asana and stretches will be added to this channel in the future.
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Background Track: Our Peaceful Ocean composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com
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