Want Better Results? Change Who You Think You Are
Автор: Equity Fitness
Загружено: 2026-01-12
Просмотров: 30
Описание:
Goals aren’t just about what you want to achieve they’re about who you become in the process. In this episode, we break down outcome goals vs. identity goals and how shifting your identity makes consistency and results easier to sustain.
Timestamps:
0:00 – January focus: goals
0:05 – SMART goals vs. process goals recap
0:29 – Outcome goals explained
1:04 – Identity goals and habit change
1:36 – Becoming the type of person who gets results
2:04 – Why identity drives behavior
2:31 – Mindset shift: nothing changed but perspective
2:45 – Defining “the type of person who…”
3:06 – Practical identity examples (training, nutrition, sleep)
3:51 – Using environment to reinforce identity
4:31 – Small cues that support big change
4:48 – Building identity through community
If this helped you rethink how you set goals, share it with someone who’s working on their health this year. And if you’re looking for an environment that supports consistency and long-term results, reach out we’d love to help.
#GoalSetting #IdentityGoals #Habits #Consistency #FitForLife #HealthyLifestyle #Mindset #ProcessOverResults #EquityFitness
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