Heart Surgeon: The #1 Risk Factor for Heart Disease (It’s Not High LDL) | Dr. Philip Ovadia

Описание: Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose work focuses on preventing heart disease by improving metabolic health.

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00:00 - Intro
01:25 - Why Keto, Carnivore or Low Carb Isn’t Working for You
05:10 - How Your Body Digests and Uses Nutrients From Meat
11:49 - Homocysteine: The Overlooked Blood Test for Methylation
15:29 - Leaky Gut: Causes, Symptoms & How to Heal It
23:53 - Why Oral Health Is Essential for Heart Health
28:07 - Plant-Based vs. Carnivore Gut Microbiomes
38:59 - Can Fermented Foods Heal Your Gut?
42:55 - Do You Really Need Fruits and Vegetables?
53:06 - How to Start a Carnivore Diet & Avoid Common Mistakes
01:03:27 - Do Ketones Even Matter on a Carnivore Diet?
01:12:00 - How Insulin Resistance Causes Heart Disease
01:23:06 - Soft vs. Calcified Plaque: What We Actually Know
01:28:43 - How to Test for and Reverse Arterial Plaque
01:38:13 - How Nattokinase Helps Break Down Blood Clots
01:43:36 - Which Blood Tests Actually Predict Heart Disease?
01:51:39 - It’s Never Too Late to Save Your Heart

Show notes: https://jessechappus.com/714

Connect with Dr. Philip Ovadia:
Website - https://link.jessechappus.com/54tktVA
YouTube - https://link.jessechappus.com/2Ywyzqz
Instagram - https://link.jessechappus.com/62X1tM7

You can purchase Dr. Ovadia's book, Stay Off My Kitchen Table here: https://link.jessechappus.com/dr-ovad...

Connect with The Jesse Chappus Show:
Website - https://jessechappus.com
Instagram -   / jessechappusshow  

Disclosure: Some links above may be affiliate links, which means I may earn a commission if you buy through them, at no extra cost to you.

Disclaimer: The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.