8 Minute Standing Six Pack Ab Workout----No mat workout for a strong core

Автор: BodyFit By Amy

Загружено: 2017-10-07

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This quick workout uses standing moves (no crunches, no planks, no mat) to strengthen and sculpt your six pack muscles while flattening and tightening your tummy. Great for those that have lower back pain or trouble doing exercises on your back or on the mat. Options for all fitness levels.

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8 Minute Standing Six Pack Ab Workout----No mat workout for a strong core

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