You have to reconnect to your body 

Описание: When we disconnect from our bodies, we intellectualize our feelings instead of feeling them. In this short clip (which comes from my popular re-release of “The ABCs & 123s of nervous system regulation”), I share how gentle self-touch, with focused attention, can help wake up those sensations and bring you back into connection. Link below to watch the full video:

➤ The ABCs and 123s of Nervous System Regulation (a popular re-release)
   • The ABCs & 123s of Nervous System Regulati...   

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

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Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: https://irenelyon.com

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