Introduction to Yoga Poses - The Wellness Wake-Up
Автор: Reflo's TV
Загружено: 2026-01-30
Просмотров: 1386
Описание:
The Wellness Wake-Up invites you into a space of movement, breath and balance starting from the basics.
In this episode, we break down beginner’s yoga step by step, guiding you through simple poses designed to strengthen your body, calm your mind and reconnect you with yourself.
No pressure. No perfection.
Just presence, progress and care for your well being and mental health.
Wellness isn’t a trend, it’s a practice.
And every journey begins with a single stretch.
The Wellness Wake-Up - where self-care becomes a lifestyle.
#WellnessWakeUp #yogaforbeginners #theothersideofmakebelieve MindBodyBalance #wellnessjourney #ReflosTV #SelfCarePractice #Yoga #MoveWithIntention #motivation
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