Midlife Body Mistakes: How to Avoid Muscle Loss After 40
Автор: Dr. Gabrielle Lyon
Загружено: 2025-06-27
Просмотров: 57031
Описание:
Aging is inevitable. But aging poorly? That’s optional.
Most people lose muscle and strength as they get older, but not because of age itself.
It’s because of how they live.
Sedentary days. Low-protein diets. No real physical challenge. These habits slowly chip away at your muscle mass until weakness becomes the norm.
But here’s the good news: you can change that trajectory at any age.
(1) Eat enough high-quality protein—aim for ~1 gram per pound of body weight.
(2) Resistance train 2–4 times per week with intention and effort.
That’s the foundation. That’s the difference between slow decline and sustained vitality.
Muscle protects you. Builds you. Keeps you independent. But you have to earn it.
Choose strength. Choose function. Choose to age well.
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