TELUR MENAIKKAN KOLESTEROL ??

Описание: Telur telah lama menjadi topik kontroversi dalam dunia nutrisi, terutama terkait dengan kandungan kolesterolnya.
Banyak orang khawatir bahwa makan telur dapat menyebabkan peningkatan kadar kolesterol dalam darah dan berujung pada penyakit jantung.
Dalam video ini kami akan menjelaskan hubungan antara konsumsi telur dan kolesterol tinggi serta data temuan penelitian terbaru dari berapa lembaga peneliti dunia ..

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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference :
1. Alodokter : Ini Perbedaan Telur Omega 3 dan Telur Biasa
https://www.alodokter.com/ini-perbeda...

Maina, A., Lewis, E., & Kiare, E. (2023). Egg Production, Egg Quality, And Fatty Acids Profiles In Eggs And Tissues In Lohmann LSL Lite Hens Fed Algal Oils Rich In Docosahexaenoic Acid (DHA). Poultry Science.
Columbia University Department of Surgery. Organic? Omega 3? Free-Range? All You Need to Know About Eggs.
Berkheiser, K. Healthline (2023). Hard-Boiled Egg Nutrition Facts: Calories, Protein and More.
Hjalmarsdottir, F. Healthline (2023). 17 Science-Based Benefits of Omega-3 Fatty Acids.
Gunnars, K. Healthline (2022). 9 Health Benefits of Eating Eggs.


2. sehatindofarm.com : Kuning Telur Berwarna Orange, Apa Artinya?
Referensi:

Eat This, The Surprising Reason the Color Of Egg Yolks Matter.

3. Alodokter : Benarkah Sering Makan Telur Bikin Kolesterol Tinggi?
Blesso, C. N., & Fernandez, M. L. (2018). Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You? Nutrients, 10(4), pp. 426.
Johns Hopkins Medicine. Cholesterol in the Blood.
Lopez-Jimenez, F. Mayo Clinic (2022). Are Chicken Eggs Good or Bad for My Cholesterol?
Snyder, C. Healthline (2022). Eggs and Cholesterol — How Many Eggs Can You Safely Eat?
West, H. Healthline (2020). What Is the Healthiest Way to Cook and Eat Eggs?


4.halodoc: Konsumsi Telur Sebabkan Kolesterol Tinggi, Mitos atau Fakta?
https://www.halodoc.com/artikel/konsu...
Healthline Eggs and Cholesterol - How Many Eggs Can You Safely Eat?
Cleveland Clinic Should I Stop Eating Eggs to Control Cholesterol?
Very Well Health Can You Eat Eggs when Watching Your Cholesterol?

6. Alodokter: Ketahui Batas Penderita Kolesterol Makan Telur
https://www.alodokter.com/ketahui-bat...

Soliman, G.A. (2018). Dietary Cholesterol and the Lack of Evidence in Cardiovascular Disease. Nutrients. 10(6), pp. 780.
National Institutes of Health (2021). Office of Dietary Supplements. Omega-3 Fatty Acids.
American Heart Association (2021). Saturated Fat.
Komaroff, A. Harvard Health Publishing Harvard Medical School (2021). Are Eggs Risky for Heart health?
Lopez-Jimenez, F. Mayo Clinic (2022). Eggs: Are They Good or Bad for My Cholesterol?
Mayo Clinic (2020). High Cholesterol.