9 Essential Ways to Improve the Circulation of Your Lymphatic System

Описание: Your Lymphatic System is critical for health, to avoid and help fight off infection, illness, or disease. Congestion of your lymphatic system and poor lymphatic health can cause illness and swelling, and can make you feel fatigued and sluggish. In this video, I share the 9 essential ways to improve lymphatic fluid flow to avoid lymph node congestion and improve your overall health

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Shop my e-guide with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my Leg Circulation Exercise Printable: https://bit.ly/Leg-Circulation-Exercises

00:00 Hello
01:02 Way #1
02:02 Way #2
02:45 Way #3
03:42 Way #4
04:23 Way #5
04:45 Ways #6
05:15 Way #7
05:55 Way #8
06:35 Ways #9


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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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