4K Relaxing Mushrooms with soft Modern Classic music for yoga meditation relax

Описание: Hello lovely people:
Do you enjoy my videos?
If so please take a moment to leave a comment, like and subscribe to my channel so more videos like this can be produced.

4K Relaxing Mushrooms with soft Modern Classic music for yoga meditation relax #asmr

Relaxing Modern Classic music for a powerful healing full of energy to help you bring total relaxation from Anxiety, insomnia and discomfort and remove all negativity.
Once the negative energy has been removed, be ready to be filled with new positive energy to attain a peaceful state and attract good luck, abundance and prosperity.

Mushrooms AI Overview
Mushrooms are the fleshy, spore-bearing fruiting bodies of fungi that grow above ground. They are biologically distinct from plants and animals, belonging to their own kingdom, fungi/mycology.

Key Aspects of Mushrooms

Varieties

There are over 10,000 known types of mushrooms, some of which are prized as edible, while others are deadly poisonous. Never eat wild mushrooms without the guidance of an expert mycologist.

Common edible varieties include:
White Button: The most common variety, mild in flavor.
Cremini (Baby Bella): Brown mushrooms with a slightly deeper flavor than white button.
Portobello: A large, mature cremini mushroom, often used as a meat substitute due to its size and rich, savory "umami" flavor.
Shiitake: Known for their distinct, savory taste, common in Asian cuisine.
Oyster: Delicately flavored and uniquely shaped.
Enoki: Long, thin mushrooms used in soups and salads.
Lion's Mane: A unique-looking mushroom recognized for potential cognitive health benefits.
Nutritional and Health Benefits
Mushrooms are a low-calorie, low-fat food source that provides several essential nutrients.
Vitamins: A good source of B vitamins (B2, B3, B5, B9/folate), which are vital for cell growth and healthy skin, hair, and heart functions. They also contain ergosterol, which can be converted to vitamin D when exposed to UV light.
Antioxidants & Anti-inflammatories: Contain non-nutritive substances like polysaccharides, indoles, and polyphenols, which studies suggest may have antioxidant, anti-inflammatory, and anticancer effects.
Brain Health: Some research suggests that regular mushroom consumption (around 2 cups per week) may cut the risk of cognitive impairment in half and could offer protection against neurodegenerative diseases like Alzheimer's and Parkinson's.
Culinary Uses
Mushrooms add a distinct savory (umami) flavor to dishes due to the presence of an amino acid called glutamate. They are incredibly versatile and can be used in:
Soups, stews, and sauces.
Pasta, rice, and risotto dishes.
Sautés as a side dish or main course topping (burgers, steak).
Dips, spreads, and salads.
Fresh mushrooms can be purchased whole or pre-sliced, and they are also available in canned form, such as pieces and stems or marinated.

Let the Relaxing Notes of this music guide you into a journey of inner peace and tranquility
Good luck, and please comment, like and subscribe for more videos like this.

Music by Mircea Iancu from Pixabay