Bad Calf Genetics? Why Stubborn Skinny Calves Don't Grow Easily

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4 Tips For Building Up Skinny Calves:
   • Calf Training For Mass: 4 Tips To Build Sk...  

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Video Summary:

Bad Calf Genetics? Why Stubborn Skinny Calves Don't Grow Easily
http://www.SeanNal.com/articles/train...

Having stubborn calves is one of the hardest bodybuilding "weak points" to correct. If you were born with naturally skinny calves it can be a very hard area to pack reasonable size onto and will likely take significantly longer to develop than your other muscle groups.

But what's the reason for this? Why don't calves grow easily? Why are calf muscles hard to build?

There are 2 main reasons why your "skinny calf genetics" are giving you a rough time...

First off, the calves contain low amounts of androgen receptors in comparison to the other muscles of the body. This means that testosterone can't exert a very powerful effect there, making it much harder to pack on reasonable size.

Secondly, thin calves can be the result of having a long calf tendon which causes your calf muscle to insert higher up on your lower leg. This give you "short calves" that are great for sprinting and jumping, but not great when it comes to gaining size.

If you have stubborn calves and what you consider to be "bad calf genetics", you can certainly still build them up to a reasonable level, but it will just require more time, patience and attention to detail.

Check out the 2 articles below for more information on how to structure the best possible workout to add mass to your thin calves, as well as some key tips for proper calf training form.

Most people make a ton of mistakes when it comes to their calf training, making it next to impossible to overcome their skinny calf genetics. You'll want every edge you can get, so make sure to check out those two resources to get yourself onto the right path.