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30-Min Rest & Recovery Stretch Yoga | Fully Reclined Practice with Wall & Bolster
Автор: Little Ocean Yoga
Загружено: 2025-12-14
Просмотров: 160
Описание: This 30-minute rest and recovery stretch is designed to support your body after any high-intensity effort or anytime you’re in need to rest and recovery. Inspired by my friend and massage client who was preparing for his marathon just days away, this fully reclined practice offers deep rest, gentle release, and nervous-system calm. All poses are done laying on your back using the wall and a bolster or pillows — perfect for runners, athletes, or anyone who needs to unwind and restore.
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