14 Minute Yoga for Spinal Health | Gentle Back & Spine Mobility Flow
Автор: Move with Binni
Загружено: 2026-02-25
Просмотров: 44
Описание:
Welcome to 10 Minutes to Balance — a short, gentle yoga series designed to help you feel more steady, mobile, and at ease in your body.
This 14 minute yoga flow for spinal health focuses on gentle movements to support the spine, improve mobility, and release stiffness in the back and shoulders. Through slow, mindful transitions, this practice helps you move the spine in a safe and supportive way.
This session is helpful if you:
feel tight in your back
sit for long hours
want to improve spinal mobility
are looking for a gentle, beginner-friendly yoga practice
The movements include slow spinal waves, twists, and stretches to help you feel more upright, open, and balanced.
✨ This video is part of the 10 Minutes to Balance series. You can combine it with the seated flow, hip mobility, or neck & shoulder sessions for a complete full-body reset.
Move slowly, breathe deeply, and listen to your body.
If this practice supports you, don’t forget to like, subscribe, and save the playlist so you can return whenever your body needs balance.
Thank you for practicing with me.
— Binni
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