Haryana Police Constable 90 Days Strategy 2026: Complete Study Plan & Syllabus | Selection पक्का!

Описание: This video provides a 90-day preparation strategy for the Haryana Police Constable exam, catering to both beginners and those with some prior preparation (0:31). The speaker guarantees selection if the advice is followed (1:00).

The strategy covers two main areas:
Physical Standard Test (PST) and Physical Measurement Test (PMT) (3:17):
PMT details (height, chest) can be found in the official notification (3:24).
PST involves a 2.5 km race to be completed in 12 minutes (3:43). There's no extra benefit for finishing early; it's simply a pass/fail event (3:50).
Preparation for PST requires consistent daily practice and a suitable diet (4:05). The speaker emphasizes that even if unsure about exam qualification, physical fitness is a valuable outcome (4:22).
Dietary advice includes reducing carbohydrates (found in bread, potatoes, fried foods) and increasing protein intake (from soy, milk, eggs, chickpeas, peanuts) (6:42). Managing weight is crucial for race success (7:45).
Practice routine should be done in the evening (8:01). It involves three daily components: ABC drills, sprints, and a cool-down (8:16).
Six-day running routine:
Day 1: Four sets of 400m runs, each in approximately 1:40, with 2-3 minutes rest between sets (9:33).
Day 2: Four sets of 200m runs (9:58).
Day 3: Slow-fast running for about 20 minutes (10:02).
Day 4: Long run (marathon style) for 2.5 km or 5 km, or as much as possible (10:16).
Day 5: Complete rest with calf muscle massage using warm oil (10:41).
Day 6: All-out 2.5 km run in 12 minutes, focusing on a pre-planned strategy (11:23).
The speaker recommends searching YouTube for "ABC drills for running" and "cool down for running" for specific exercises (12:16). These are important for injury prevention and consistent practice (12:44).

Written Exam Strategy (13:00):
It's crucial to prepare for both running and the written exam simultaneously, as the exam is highly competitive (13:18).
Previous year's cut-off for General category was around 76 questions out of 100 (14:11). The target for the upcoming exam should be 75+ (15:23).
Subject-wise strategy (16:00):
Haryana GK (20-25 marks): Self-study using "No Your Haryana" (Arian Publication) for English medium (20:47) or "Haryana Digdarshan" (Arian Publication) for Hindi medium (20:58). Multiple revisions are essential (21:07).
Computer (10 marks): Easily score 10/10 (21:55). For absolute beginners, Labh Singh Nain's videos or batch can be helpful (22:21). Otherwise, use Labh Singh Nain's एनसीईआरटी based book (22:44) and revise it repeatedly (22:57).
Reasoning: Practice with SSC CPO PYQ sectional tests (50 questions each) from Testbook and analyze daily (23:58). For difficult chapters, refer to the "Reasoning Ka Brahmastra" playlist on YouTube (24:25).
Maths: Complete the "CTC Series" playlist by an SSC CGL selected excise inspector (25:03). Make notes and revise them (25:41).
Daily practice for Maths & Reasoning: Memorize tables up to 30, squares up to 40, cubes up to 30, and fraction-to-percentage conversions up to 20 (26:02).
General Knowledge (GK): Focus on Science (if preparing for Group D) (27:28), otherwise, prioritize Polity, History, and Economics (27:50). Study Polity and History from Lucent's General Knowledge book (28:01) with multiple revisions (28:07).
Hindi and English: Not covered in the video, as they were not in the previous exam (28:33).
Pro Tip: Multiple Revisions (29:00): The content studied is useless without multiple revisions (29:07). Regular revision is key to retaining information and solving questions effectively (29:28).
The speaker mentions a second part of the video covering mock tests and revision strategies, which will be released if this video receives a good response (29:51).