How To Raise Your Self Worth In Recovery

Описание: How High-Functioning Professionals Can Take Back Control of Drink or Drugs - https://www.insideaddiction.co.uk/yt-...

Better audio versions of these older episodes is on our podcast on Spotify https://open.spotify.com/show/5Ajd87I... or Apple Podcasts:https://podcasts.apple.com/gb/podcast...

On this podcast, we're going inside #addiction to talk about #raisingyourselfworth and #howtoovercomeyouraddiction

Murray was a drug addict himself and has also been in training to become a counsellor so our conversation was very interesting. Murray had overcome multiple addictions and also cross addictions. We had a conversation about the self and how developing self-worth can be a pathway to overcoming your addiction.

Link to a blog about this episode (incl. any books and links mentioned in this episode):
https://www.insideaddiction.co.uk/pos...

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Chapters:
00:00 - 00:07 Introduction to the Episode
00:07 - 00:51 Guest Introduction and Background
00:51 - 02:03 Evolution of Beliefs About Addiction
02:03 - 02:48 Common Traits in Addicts: Low Self-Worth and Introversion
02:48 - 03:54 The Cycle of Self-Criticism and Addiction
03:54 - 05:01 Recognising and Addressing Cross-Addictions
05:01 - 06:54 The Journey of Self-Empowerment and Self-Awareness
06:54 - 08:34 The Role of Pain and Personal Truth in Recovery
08:34 - 09:57 Balancing Addictive Behaviours and Self-Worth
09:57 - 11:18 Challenges in Maintaining Self-Worth
11:18 - 12:31 Building Self-Esteem Through Esteemable Acts
12:31 - 13:33 The Spiritual Aspect of Recovery
13:33 - 15:13 Handling Emotional Pain and Low Points
15:13 - 16:59 Coping Mechanisms and Tools for Recovery
16:59 - 18:47 The Importance of Honesty and Authenticity
18:47 - 20:00 The Role of Honesty in Personal Growth
20:00 - 21:25 Managing Resentments and External Judgments
21:25 - 22:44 Focusing on Self-Care to Help Others
22:44 - 24:26 Trauma and the Path to Counselling
24:26 - 25:17 Closing Remarks and Thanks